The Perfect7Daily Salads program allowed me to sleep without headaches waking me in the middle of the night.
Targeted knowledge. Real Results
Mission Statement
Hi, I'm Sharon — a healthcare professional and creator
of Cruciferous Kitchen, the healing food movement
behind my book Perfect7Daily Salads, host of the
Cruciferous Kitchen YouTube channel, and now, the
proud founder of Cruciferous Kitchen Magazine.
Maybe you’ve heard of my work—or maybe this is your
first introduction. Either way, I am wholeheartedly glad
you are here.
I created all of this from a personal journey with
arthritis caused by inflammation and a lot of food
confusion. I was like so many women over 45, who
needed a way to feel like myself again—without fad
diets or a drawer full of supplements. What I found
instead was a new foundation: a completely brand
new lifestyle built around real food that heals naturally
and still keep a lighthearted sense of humor.
Our Services
We help you turn pain into power with science-backed information and real food options.
RECIPE BOOK
Welcome to the beginning of your own Cruciferous Kitchen. Let’s transform from pain to power, support your ability to heal, and reduce inflammation.
7Day Challenge
Ready to reset your body and feel amazing? Join the free 7Daily salads challenge. You can follow the guide, make your own salad, and watch how your energy and focus improve in just one week
Perfect 7Daily Salads
Perfect7Daily Salads isn’t just a recipe book- it’s your blueprint for transformation. Through seven foundational pillars, you’ll learn how to support your body’s natural ability to heal from pain to power and your new anti-inflammatory lifestyle.
Targeted knowledge. Real Results.
About
At Cruciferous Kitchen, we believe the human body is designed to heal itself. However, healing doesn't happen by chance - it happens through intention and routine. That's why we focus on reducing inflammation, not weight loss. Our method combines mindset practices, cruciferous options, and sustainable shifts that support the body's natural ability to reset. Whether you're living with chronic symptoms or you just want to feel better in your body, Cruciferous Kitchen offers a clear path - starting in your kitchen, and guided by your thoughts, how you eat, and how you show up for yourself every day. This isn't a diet. Its daily practice built for real life.
Why Subscribe to Cruciferous Kitchen Magazine?
This isn’t just a magazine—it’s a call to action. Cruciferous
Kitchen Magazine is a quarterly publication designed to
bring natural healing and delicious anti-inflammatory living
into your home.
Each issue explores:
- Functional recipes using cruciferous greens & healing
vegetables - Real ways to cook, eat, and feel amazing at any age
- Personal stories of transformation and resilience
- Seasonal wellness strategies you can actually stick to
We publish three times a year—in January, April, and
September—because sustainable healing takes rhythm,
not rush.
Nourish Your Body with Our Top Picks
SHOP
Cruciferous Superfood Blend
$15.00
Anti-Inflammation Recipe Guide
$17.00
Cruciferous Kitchen eBook
$15.00
Cruciferous Salad Kit
$65.00
Why is Cruciferous Kitchen a smart decision for you?
Cruciferous Kitchen is where science meets simplicity, functionality, and healing at the root. You want a new lifestyle that promotes longevity. You want anti-aging from the inside out. No overwhelm, just one salad bowl at a time. Created by someone who gets it, and knows what to do about it. And, because you deserve to feel better, and we help you unlock that feeling.
Why
is Cruciferous Kitchen a smart decision for you?
Because you need more than quick fixes, and you need
focused healing.
is Cruciferous Kitchen a smart decision for you?
Cruciferous Kitchen helps you unlock your healing power beginning with mindset. Our Mindset Package is focused on your ability to create a new lifestyle.
No Overwhelm. Just one small bite.
No fast talk. Just one
small addition to your
day creates an anti-
inflammatory lifestyle.
You Know What Doesn't Work, Let's Try What Does
If you are ready to try a
completely new way to
make food your friend,
open the Cruciferous
Kitchen Mindset Package.
Cruciferous Kitchen: Created by Someone Who's Been There.
Sharon struggled with
osteoarthritis before she
discovered this plant-
eating solution that gave
her the freedom to live an
anti-inflammatory lifestyle.
Age Gracefully - And Powerfully
Let’s unlock your power within
starting with the Mindset Package.
Because You Know You Deserve To Feel Better
Cruciferous Kitchen
Mindset Package is
your next step toward real results.
Testimonials
Our clients say…
Why live another day with inflammation in your way?
The Perfect7Daily Salads program made my hips feel better. I have so much energy. I am back to taking yoga classes.
The Perfect7Daily Salads program has subsided my arthritis symptoms from drinking the collard green soda. This is great for shoveling snow in New England!
Kitchen Hacks You Wish You Knew Sooner
Pro Tips
Pro Tips for Better Cooking, Every Day
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