ABOUT
Targeted knowledge. Real Results
Mission Statement
Hi, I'm Sharon — a healthcare professional and creator
of Cruciferous Kitchen, the healing food movement
behind my book Perfect7Daily Salads, host of the
Cruciferous Kitchen YouTube channel, and now, the
proud founder of Cruciferous Kitchen Magazine.
Maybe you’ve heard of my work—or maybe this is your
first introduction. Either way, I am wholeheartedly glad
you are here.
I created all of this from a personal journey with
arthritis caused by inflammation and a lot of food
confusion. I was like so many women over 45, who
needed a way to feel like myself again—without fad
diets or a drawer full of supplements. What I found
instead was a new foundation: a completely brand
new lifestyle built around real food that heals naturally
and still keep a lighthearted sense of humor.
Targeted knowledge. Real Results.
About
At Cruciferous Kitchen, we believe the human body is designed to heal itself. However, healing doesn't happen by chance - it happens through intention and routine. That's why we focus on reducing inflammation, not weight loss. Our method combines mindset practices, cruciferous options, and sustainable shifts that support the body's natural ability to reset. Whether you're living with chronic symptoms or you just want to feel better in your body, Cruciferous Kitchen offers a clear path - starting in your kitchen, and guided by your thoughts, how you eat, and how you show up for yourself every day. This isn't a diet. Its daily practice built for real life.
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